REGULAR PRACTICE OPPORTUNITIES

Hatha Yoga and meditation classes are offered regularly at Community Yoga Center at no cost every week. All regular practice opportunities are free and registration is not required. Whether you're looking to build strength, reduce stress, increase flexibility, or find a supportive community, Community Yoga Center’s offering are for every body. All offerings are welcoming, accessible, and taught by experienced volunteer instructors.

Grand Rising

Wednesdays - Fridays | 6:00 AM - 7:00 AM
Facilitator: Catherine

Start your day with intention through a balanced blend of movement, breathwork, and mindfulness. This practice combines energizing and restorative elements to awaken the body, calm the mind, and cultivate presence for the day ahead.

Benefits:
Increases energy and vitality
Supports nervous system regulation
Improves focus and clarity
Creates a positive mindset for the day

Class Style: All Levels • Mindful Movement • Breath Awareness

Morning Meditation

Mondays - Wednesdays - Fridays | 7:00 AM – 8:00 AM
Facilitators: Austin & Kristin

Join our welcoming meditation community for a practice of stillness, awareness, and connection. Whether you're brand new to meditation or have years of experience, this space offers an opportunity to slow down and cultivate inner peace.

Benefits:
Reduces stress and anxiety
Improves concentration
Encourages emotional balance
Supports mindfulness in daily life

Class Style: Meditation • Beginner Friendly • Community Practice

All Abilities Ashtanga Vinyasa Yoga

Mondays - Wednesdays - Fridays - Sundays | 8:00 AM – 9:20 AM
Facilitators: Kimberly & Kristin

Inspired by the traditional Ashtanga method, this accessible class focuses on breath-centered movement, strength, flexibility, and mindful awareness. Adaptations and modifications are offered to support all bodies and abilities.

Benefits:
Builds strength and flexibility
Improves balance and mobility
Enhances breath awareness
Supports overall wellness

Class Style: All Levels • Accessible Yoga • Vinyasa Flow

The Art of Vinyasa

Tuesdays - Thursdays | 4:30 PM – 5:30 PM
Facilitators: Catherine

A dynamic flow class that links movement and breath in a creative sequence designed to build strength, stamina, and focus. Expect an energizing practice that leaves you feeling empowered and refreshed.

Benefits:
Builds strength and endurance
Improves flexibility
Releases stress and tension
Increases energy and confidence

Class Style: Active • Flow Yoga • All Levels

Slow Deep Stretch

Tuesdays | 5:45 PM – 6:45 PM
Facilitators: Margo & Melissa

Slow down and nourish your body through long-held stretches and mindful breathing. This yin-inspired practice encourages deep relaxation while increasing mobility and flexibility.

Benefits:
Releases muscle tension
Improves flexibility
Supports recovery and relaxation
Calms the nervous system

Class Style: Gentle • Yin-Inspired • Restorative

Seated Yoga

Wednesdays | 5:15 PM – 6:00 PM
Facilitator: Kristin

This fully seat-supported practice combines gentle movement, stretching, breathwork, and mindfulness. Students can enjoy the benefits of yoga while remaining comfortably seated.

Benefits:
Improves mobility and circulation
Builds functional strength
Supports balance and posture
Accessible for all abilities

Class Style: Chair Yoga • Gentle • Accessible

Yin Yoga

Saturdays | 9 AM – 10:00 AM
Facilitator: Kristin

A deeply restorative practice featuring long-held poses that target connective tissues, joints, and fascia. Yin Yoga invites students to slow down, breathe deeply, and cultivate awareness.

Benefits:
Increases flexibility
Supports joint health
Encourages relaxation
Promotes mindfulness

Class Style: Yin • Slow Pace • Deep Stretch

Sunset Slowdown

Transition gently from the busyness of the day into a state of ease and relaxation. This class blends gentle movement with restorative stretching to help release tension and prepare the body and mind for rest.

Thursdays | 5:45 PM – 6:45 PM
Facilitators: Kimberly & Vivian

Benefits:
Relieves daily stress
Encourages relaxation
Balances energy levels
Supports restful sleep

Class Style: Gentle Flow • Restorative • All Levels

Yoga Music (Kirtan)

Experience the joy of community through music, chanting, listening, and connection. No musical experience is needed—simply come as you are and participate at your own comfort level.

Second & Fourth THursday of Every Month
7:00 PM – 9:00 PM
Facilitators: Lori & Austin

Benefits:
Fosters connection and community
Encourages emotional expression
Supports meditation through sound
Cultivates joy and presence

Class Style: Music • Community Gathering • All Welcome

Candlelight Yoga

First Sunday of Every Month
5:00 PM – 6:00 PM
Facilitators: Catherine & Melissa

Practice in the peaceful glow of candlelight as you move through a balanced blend of strengthening postures and restorative stretches. This monthly gathering offers an opportunity to reset, reflect, and reconnect.

Benefits:
Builds strength and focus
Releases tension and stress
Promotes relaxation and grounding
Supports emotional well-being

Class Style: Yang to Yin • Restorative • Monthly Event

Everyone Is Welcome

Community Yoga Center is committed to creating a safe, inclusive, and supportive environment for all. No experience is necessary. Classes are offered through community support, and everyone is welcome to participate regardless of age, experience, ability, or background.

Come as you are. Leave feeling connected, supported, and renewed.