“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace. Your struggles with the world will have come to an end.”
— Gautama Buddha
 

DHAMMA LEARNING & MEDITATION

a rare opportunity to study the Dhamma with Kusalamula BHIKKHU, a Buddhist monk who has devoted his life to the practice, realization, and transmission of the Buddha's teachings.

Dear All, 

How can we live with greater peace, clarity, and wisdom in our everyday lives?

The Buddha’s teachings are not only relevant to monastic life. They offer practical guidance for working with stress, difficult emotions, relationships, expectations, and the many challenges we encounter in our daily lives. 

With this in mind, I’m glad to introduce a new 7-week Meditation Course that will explore the Buddha’s teachings from a secular and practical perspective. The emphasis will be on understanding the teachings and, more importantly, learning how to apply them in our ordinary lives. 

Format: Online via Zoom

First session: Sunday, September 13, 2026

Schedule: Every Sunday

Time: 5:00-6:30 PM PT | 8:00-9:30 PM ET 

Weekly session 

  • Dhamma Learning - 1 hour 

  • Guided Meditation - 30 minutes 

Reference Books

We will use two books by Karma Yeshe Rabgye as our primary references:

  • Life’s Meandering Path: A Secular Approach to Gautama Buddha’s Guide to Living

  • The Dharma Code: How Ancient Wisdom Can Solve Modern Struggles 

Attendees are encouraged to read assigned chapters before each session. However, the reading is optional, and you are welcome to join the sessions even if you have not had a chance to read the material. 

I look forward to exploring and practicing together. 

With loving-kindness, 

Kusalamula Bhikkhu

Please fill out the form linked below to sign up for this course and receive information from Kusalamula Bhikkhu regarding the weekly offerings. We look forward to practicing with you! 

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