This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

Mentor group gatherings provide an opportunity to foster lasting connections and help develop your ability to share yoga with the help of an experienced guide. Each meeting is an invitation to co-create a supportive community of fellow practitioners.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

Chair yoga is a gentle postural yoga practice that uses the support of a chair. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and inversions in the chair, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Mentor group gatherings provide an opportunity to foster lasting connections and help develop your ability to share yoga with the help of an experienced guide. Each meeting is an invitation to co-create a supportive community of fellow practitioners.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

Yang yoga is a vitalizing postural practice that optimizes energetic activation. It works muscles and the cardiovascular system through intense rhythm and repetition. Yang yoga tends to be a fast, moving, dynamic asana practice, like vinyasa flow, that builds strength and increases stamina. It can ease body tension and calm mind stress through synchronized movement that allows the body to release gross and subtle energetic blocks.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Classic ashtanga links intentional breathing with a dynamic sequence of about 75 postures known as “primary series.” Each posture is held for about five breaths and is flanked by transitional breaths and movements into and out of the poses. Because the set sequence is the same during every practice, a regular frame of reference is created to observe the felt sense of the body, mind, and heart. This awareness combined with the synchronization of mindful breath and movement creates a powerful style of asana practice.

Sacred time for your body and mind, this offering includes gentle and vitalizing sun salutations followed by an immersive sound bowl experience to aid meditation. 

This optional virtual study session is an opportunity for Yoga Teacher Training students to think creatively and actively engage with yoga concepts.

Our second community-led meditation circle of the new year is Sunday, January 26th at 6:15pm PT. Our time together will be split - we will meditate together for thirty minutes and afterward we’ll discuss the second section of Mindfulness: A Practical Guide to Awakening by Joseph Goldstein -The Satipatthana Refrain (pages 27-44).

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

Chair yoga is a gentle postural yoga practice that uses the support of a chair. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and inversions in the chair, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

Yang yoga is a vitalizing postural practice that optimizes energetic activation. It works muscles and the cardiovascular system through intense rhythm and repetition. Yang yoga tends to be a fast, moving, dynamic asana practice, like vinyasa flow, that builds strength and increases stamina. It can ease body tension and calm mind stress through synchronized movement that allows the body to release gross and subtle energetic blocks.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Classic ashtanga links intentional breathing with a dynamic sequence of about 75 postures known as “primary series.” Each posture is held for about five breaths and is flanked by transitional breaths and movements into and out of the poses. Because the set sequence is the same during every practice, a regular frame of reference is created to observe the felt sense of the body, mind, and heart. This awareness combined with the synchronization of mindful breath and movement creates a powerful style of asana practice.

Sacred time for your body and mind, this offering includes gentle and vitalizing sun salutations followed by an immersive sound bowl experience to aid meditation. 

It’s not everyday you get to practice with and learn from a meditation adept whose compassion is boundless. You have to experience it to believe it. Kusalamula Bhikkhu’s presence is a real force of wisdom and love. The opportunity to connect with him is a gift and the invitation is open for you to join us. Our time together will include group meditation guided by Kusalamula Bhikkhu and time to ask him questions.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

This is a meeting for Community Yoga Center Council.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

Chair yoga is a gentle postural yoga practice that uses the support of a chair. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and inversions in the chair, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

Yang yoga is a vitalizing postural practice that optimizes energetic activation. It works muscles and the cardiovascular system through intense rhythm and repetition. Yang yoga tends to be a fast, moving, dynamic asana practice, like vinyasa flow, that builds strength and increases stamina. It can ease body tension and calm mind stress through synchronized movement that allows the body to release gross and subtle energetic blocks.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Classic ashtanga links intentional breathing with a dynamic sequence of about 75 postures known as “primary series.” Each posture is held for about five breaths and is flanked by transitional breaths and movements into and out of the poses. Because the set sequence is the same during every practice, a regular frame of reference is created to observe the felt sense of the body, mind, and heart. This awareness combined with the synchronization of mindful breath and movement creates a powerful style of asana practice.

Sacred time for your body and mind, this offering includes gentle and vitalizing sun salutations followed by an immersive sound bowl experience to aid meditation. 

Our third community-led meditation circle of the new year is Sunday, February 9th at 6:15pm PT. Our time together will be split - we will meditate together for thirty minutes and afterward we’ll discuss the third section of Mindfulness: A Practical Guide to Awakening by Joseph Goldstein -Mindfulness of the Body (pages 45-79).

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

Chair yoga is a gentle postural yoga practice that uses the support of a chair. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and inversions in the chair, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

This is a virtual meeting for Yoga Teacher Training organizers! Please reach out to Kristin for the Zoom link and credentials.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

Yang yoga is a vitalizing postural practice that optimizes energetic activation. It works muscles and the cardiovascular system through intense rhythm and repetition. Yang yoga tends to be a fast, moving, dynamic asana practice, like vinyasa flow, that builds strength and increases stamina. It can ease body tension and calm mind stress through synchronized movement that allows the body to release gross and subtle energetic blocks.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Classic ashtanga links intentional breathing with a dynamic sequence of about 75 postures known as “primary series.” Each posture is held for about five breaths and is flanked by transitional breaths and movements into and out of the poses. Because the set sequence is the same during every practice, a regular frame of reference is created to observe the felt sense of the body, mind, and heart. This awareness combined with the synchronization of mindful breath and movement creates a powerful style of asana practice.

Sacred time for your body and mind, this offering includes gentle and vitalizing sun salutations followed by an immersive sound bowl experience to aid meditation. 

It’s not everyday you get to practice with and learn from a meditation adept whose compassion is boundless. You have to experience it to believe it. Kusalamula Bhikkhu’s presence is a real force of wisdom and love. The opportunity to connect with him is a gift and the invitation is open for you to join us. Our time together will include group meditation guided by Kusalamula Bhikkhu and time to ask him questions.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

Mentor group gatherings provide an opportunity to foster lasting connections and help develop your ability to share yoga with the help of an experienced guide. Each meeting is an invitation to co-create a supportive community of fellow practitioners.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

Chair yoga is a gentle postural yoga practice that uses the support of a chair. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and inversions in the chair, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Mentorship is an essential aspect of yoga teacher training. Chelsea Cano and Katie Felt are lead mentors for the 2025 cohort and are supported by a group of incredible yogis, including Jeannette Jacques Ali, Hannah Chu, Lina Hogan, and Evelyne Ruelas. Mentor group gatherings provide an opportunity to foster lasting connections and help develop your ability to share yoga with the help of an experienced guide. Each meeting is an invitation to co-create a supportive community of fellow practitioners.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

Yang yoga is a vitalizing postural practice that optimizes energetic activation. It works muscles and the cardiovascular system through intense rhythm and repetition. Yang yoga tends to be a fast, moving, dynamic asana practice, like vinyasa flow, that builds strength and increases stamina. It can ease body tension and calm mind stress through synchronized movement that allows the body to release gross and subtle energetic blocks.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Classic ashtanga links intentional breathing with a dynamic sequence of about 75 postures known as “primary series.” Each posture is held for about five breaths and is flanked by transitional breaths and movements into and out of the poses. Because the set sequence is the same during every practice, a regular frame of reference is created to observe the felt sense of the body, mind, and heart. This awareness combined with the synchronization of mindful breath and movement creates a powerful style of asana practice.

Sacred time for your body and mind, this offering includes gentle and vitalizing sun salutations followed by an immersive sound bowl experience to aid meditation. 

This optional virtual study session is an opportunity for Yoga Teacher Training students to think creatively and actively engage with yoga concepts.

Our fourth community-led meditation circle of the new year is Sunday, February 23rd at 6:15pm PT. Our time together will be split - we will meditate together for thirty minutes and afterward we’ll discuss the fourth section of Mindfulness: A Practical Guide to Awakening by Joseph Goldstein -Mindfulness of Feelings (pages 81-99).

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities and perpetuates shame when dictated expectations are not met. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga follows the same primary sequence of postures practiced in classic ashtanga - about 75 incredible poses that are repeated during every practice session. And, like classic ashtanga, each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses.

This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including: dharana (single-pointed concentration), dhyana-maha (meditating on every-thingness with loving-kindness practice), dhyana-abava (meditating on no-thingness with open awareness practice), and mantra (invoking sacred energies).

Chair yoga is a gentle postural yoga practice that uses the support of a chair. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and inversions in the chair, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

If you regularly practice new skool or classic ashtanga and are interested in having some fun learning hands-on adjustments and some poses in intermediate series ashtanga, consider joining us for ashtanga playday on Tuesday and Thursday afternoons. Discover for yourself the genius of play and join us for ashtanga playday!

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

MORE DETAILS TO COME.

MORE DETAILS TO COME.

MORE DETAILS TO COME.

This is a meeting for Community Yoga Center Council.

This is a virtual meeting for Yoga Teacher Training organizers! Please reach out to Kristin for the Zoom link and credentials.

Reserved for Women in Wellness

Mentor group gatherings provide an opportunity to foster lasting connections and help develop your ability to share yoga with the help of an experienced guide. Each meeting is an invitation to co-create a supportive community of fellow practitioners.

Mentor group gatherings provide an opportunity to foster lasting connections and help develop your ability to share yoga with the help of an experienced guide. Each meeting is an invitation to co-create a supportive community of fellow practitioners.

This optional virtual study session is an opportunity for Yoga Teacher Training students to think creatively and actively engage with yoga concepts.

This is a meeting for Community Yoga Center Council.

This is a virtual meeting for Yoga Teacher Training organizers! Please reach out to Kristin for the Zoom link and credentials.

Mentor group gatherings provide an opportunity to foster lasting connections and help develop your ability to share yoga with the help of an experienced guide. Each meeting is an invitation to co-create a supportive community of fellow practitioners.

Mentorship is an essential aspect of yoga teacher training. Chelsea Cano and Katie Felt are lead mentors for the 2025 cohort and are supported by a group of incredible yogis, including Jeannette Jacques Ali, Hannah Chu, Lina Hogan, and Evelyne Ruelas. Mentor group gatherings provide an opportunity to foster lasting connections and help develop your ability to share yoga with the help of an experienced guide. Each meeting is an invitation to co-create a supportive community of fellow practitioners.

THIS IS PRACTICUM DAY! Students will either attend the morning session (10am-1pm) or afternoon session (1pm-4pm) to offer their practicum.

This optional virtual study session is an opportunity for Yoga Teacher Training students to think creatively and actively engage with yoga concepts.

This is a meeting for Community Yoga Center Board of Directors.

This is a virtual meeting for Yoga Teacher Training organizers! Please reach out to Kristin for the Zoom link and credentials.