Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

This offering is a gentle, slow-paced postural yoga practice designed to invite deep relaxation, release, and mindful awareness. Poses are held for longer periods of time - often around three minutes - allowing the body to soften gradually and the nervous system to settle. Most yin yoga postures are practiced seated or lying down, with a primary focus on the lower half of the body - areas that commonly hold tension, including the lumbar spine, pelvis, hips, hamstrings, and thighs, . Occasional upper-body postures - such as adapted shoulder openers - may be included to support balance and ease throughout the whole somatic system.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

READING: MN 152 - Indriyabhāvanā Sutta (Development of Faculties). The Buddha explains the supreme development of control over the sense faculties and the arahant’s mastery over his perceptions.

Most people do not understand themselves or the world around them; as a result, they face many difficulties in life and struggle to find true happiness. To help people overcome these challenges, Kusalamula Bhikkhu is offering a weekly session focused on the Buddha’s teachings in the Middle Length Discourses of the Buddha (Majjhima Nikāya), along with guided meditation.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This restorative, freestyle yoga offering unfolds in a thoughtfully curated, mood-evoking environment designed to encourage deep relaxation and presence. Facilitated by Cherie, the practice supports intuitive movement, stillness, and rest, allowing the body and mind to unwind without expectation or agenda. This is an invitation to slow down, soften, and explore rest as a powerful practice - welcoming all who have the audacity to pause and simply be.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Unwind and transition gently into your evening with this yin-inspired, slow deep stretch offering facilitated by Margo and Melissa. Rooted in the principles of yin yoga, this practice features long-held, passive postures designed to release tension accumulated throughout the day. Poses are primarily seated or supine and are supported by breath awareness and stillness, creating a calm and soothing environment for deep release. The pace is intentionally unhurried, allowing the body to soften and the deeper connective tissues to be gently accessed while the mind settles into quiet awareness. This practice is ideal for anyone looking to decompress, restore balance, and cultivate a sense of ease. Come as you are and leave feeling relaxed, grounded, and ready for a restful evening.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Yoga Music With Lori, Austin & Tobias

An evening of shared music, open to all. No experience is needed - only a willing heart and an open ear. Kirtan is an ancient form of call-and-response music-making, where voices rise together in repeating melodies. There is no stage and no audience - only participation. You’re invited to sing, play, listen, or rest in music created by the collective. Come to join the jam, or just to be held by the music.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

READING: MN151 - Piṇḍapātapārisuddhi Sutta (The Purification of Almsfood). The Buddha teaches Sāriputta how a bhikkhu should review himself to make himself worthy of almsfood. 

Most people do not understand themselves or the world around them; as a result, they face many difficulties in life and struggle to find true happiness. To help people overcome these challenges, Kusalamula Bhikkhu is offering a weekly session focused on the Buddha’s teachings in the Middle Length Discourses of the Buddha (Majjhima Nikāya), along with guided meditation.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This restorative, freestyle yoga offering unfolds in a thoughtfully curated, mood-evoking environment designed to encourage deep relaxation and presence. Facilitated by Cherie, the practice supports intuitive movement, stillness, and rest, allowing the body and mind to unwind without expectation or agenda. This is an invitation to slow down, soften, and explore rest as a powerful practice - welcoming all who have the audacity to pause and simply be.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Unwind and transition gently into your evening with this yin-inspired, slow deep stretch offering facilitated by Margo and Melissa. Rooted in the principles of yin yoga, this practice features long-held, passive postures designed to release tension accumulated throughout the day. Poses are primarily seated or supine and are supported by breath awareness and stillness, creating a calm and soothing environment for deep release. The pace is intentionally unhurried, allowing the body to soften and the deeper connective tissues to be gently accessed while the mind settles into quiet awareness. This practice is ideal for anyone looking to decompress, restore balance, and cultivate a sense of ease. Come as you are and leave feeling relaxed, grounded, and ready for a restful evening.

The Community Yoga Center warmly invites all Board Members, Committee Chairs, and Yoga Teacher Training Mentors to join the upcoming virtual gathering of the Organizing Team. This meeting is a wonderful opportunity to connect, share ideas, and collaborate in supporting mission and vision of the yoga center. To receive the Zoom link and credentials, please reach out to Kristin.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Reserved for Private Event - Kylee Moats - 1pm-9pm

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

This offering is a gentle, slow-paced postural yoga practice designed to invite deep relaxation, release, and mindful awareness. Poses are held for longer periods of time - often around three minutes - allowing the body to soften gradually and the nervous system to settle. Most yin yoga postures are practiced seated or lying down, with a primary focus on the lower half of the body - areas that commonly hold tension, including the lumbar spine, pelvis, hips, hamstrings, and thighs, . Occasional upper-body postures - such as adapted shoulder openers - may be included to support balance and ease throughout the whole somatic system.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

READING: MN 3 - Dhammadāyāda Sutta (Heirs in Dhamma). The Buddha enjoins the bhikkhus to be heirs in Dhamma, not heirs in material things. The venerable Sāriputta then continues on the same theme by explaining how disciples should train themselves to become the Buddha’s heirs in Dhamma.

Most people do not understand themselves or the world around them; as a result, they face many difficulties in life and struggle to find true happiness. To help people overcome these challenges, Kusalamula Bhikkhu is offering a weekly session focused on the Buddha’s teachings in the Middle Length Discourses of the Buddha (Majjhima Nikāya), along with guided meditation.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This restorative, freestyle yoga offering unfolds in a thoughtfully curated, mood-evoking environment designed to encourage deep relaxation and presence. Facilitated by Cherie, the practice supports intuitive movement, stillness, and rest, allowing the body and mind to unwind without expectation or agenda. This is an invitation to slow down, soften, and explore rest as a powerful practice - welcoming all who have the audacity to pause and simply be.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Unwind and transition gently into your evening with this yin-inspired, slow deep stretch offering facilitated by Margo and Melissa. Rooted in the principles of yin yoga, this practice features long-held, passive postures designed to release tension accumulated throughout the day. Poses are primarily seated or supine and are supported by breath awareness and stillness, creating a calm and soothing environment for deep release. The pace is intentionally unhurried, allowing the body to soften and the deeper connective tissues to be gently accessed while the mind settles into quiet awareness. This practice is ideal for anyone looking to decompress, restore balance, and cultivate a sense of ease. Come as you are and leave feeling relaxed, grounded, and ready for a restful evening.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

This offering is a gentle, slow-paced postural yoga practice designed to invite deep relaxation, release, and mindful awareness. Poses are held for longer periods of time - often around three minutes - allowing the body to soften gradually and the nervous system to settle. Most yin yoga postures are practiced seated or lying down, with a primary focus on the lower half of the body - areas that commonly hold tension, including the lumbar spine, pelvis, hips, hamstrings, and thighs, . Occasional upper-body postures - such as adapted shoulder openers - may be included to support balance and ease throughout the whole somatic system.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

READING: MN 4 -Bhayabherava Sutta (Fear and Dread). The Buddha describes to a brahmin the qualities required of a monk who wishes to live alone in the forest. He then relates an account of his own attempts to conquer fear when striving for enlightenment

Most people do not understand themselves or the world around them; as a result, they face many difficulties in life and struggle to find true happiness. To help people overcome these challenges, Kusalamula Bhikkhu is offering a weekly session focused on the Buddha’s teachings in the Middle Length Discourses of the Buddha (Majjhima Nikāya), along with guided meditation.

A yoga experience that moves from active and engaged poses that warm the body to slow deep stretches that open the body-mind through the energy of allowance - all in a relaxing and peaceful setting to enhance the meditative aspects of both yang and yin energy. This practice soothes, grounds, and balances for the week ahead.

Reserved for Private Event - Kylee Moats - 1pm-5pm

Reserved for Private Event - Kylee Moats - 1pm-5pm

Reserved for Private Event - Kylee Moats - 1pm-5pm

Reserved for Private Event - Kylee Moats - 1pm-5pm

Summer Cleaning 

Welcome the new season with a fresh start! You’re invited to join us for a Summer Cleaning gathering at the yoga center on Saturday, June 20 from 10:00am to 11:30am. Together we’ll tidy, refresh, and prepare our shared space for the beautiful season ahead. Many hands make light work, and it’s a great chance to connect with our community while caring for the place that supports our practice. We hope to see you there!