This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Ashtanga emphasizes a unique kind of yogic breathing called ujjayi pranayama. It’s unique because it can be done during asana (posture) practice, and when you come into class, that’s what we’ll be doing. We’ll be practicing. If you’ve never done Everyday Ashtanga, you’ll hear the ujjayi, and maybe something will click. We’ll give you an instruction sheet. It won’t make much sense, but if you keep coming, you’ll get it. We also talk after practicing. That helps. (NOTE to ashtangis: This is not “Mysore” Ashtanga. It’s more like what David Williams was doing back in the 70’s).

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

A gathering of the Community Yoga Center Board of Directors. Committee Chairs and Mentors are welcome to attend the first thirty minutes of this gathering to ask questions, give updates, and provide conscious feedback.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Reserved for Private Event - Kylee Moats - 1pm-9pm

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

The Art of Meditation course offers a way to open and deepen perception and develop a wise relationship with the nature of experience. Cultivating present moment awareness imbued with courageous honesty and radical love is the foundational practice. It works against our habit of wanting to be distracted - of not wanting to meet life as it actually is - of looking outside ourselves for something to ease our pain and suffering. This practice allows us to experience the precious gift of being alive - it helps us feel into our physical, mental, and emotional experience and feel more connected to life itself.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Ashtanga emphasizes a unique kind of yogic breathing called ujjayi pranayama. It’s unique because it can be done during asana (posture) practice, and when you come into class, that’s what we’ll be doing. We’ll be practicing. If you’ve never done Everyday Ashtanga, you’ll hear the ujjayi, and maybe something will click. We’ll give you an instruction sheet. It won’t make much sense, but if you keep coming, you’ll get it. We also talk after practicing. That helps. (NOTE to ashtangis: This is not “Mysore” Ashtanga. It’s more like what David Williams was doing back in the 70’s).

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Like new skool ashtanga, community ashtanga is a postural practice that links breath and movement in a dynamic sequence of poses. We follows the primary sequence of postures - about 75 incredible poses that are repeated during every practice session. Each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses. However, in community led ashtanga, there is no authority per se who’s “authorized” to officiate the group practice. Instead, we facilitate communally, with multiple practitioners offering sequencing and alignment cues during practice.

Reserved for Private Event - Kylee Moats - 1pm-9pm

Experience energetic balance and vitality with Catherine Murray in this art-full yoga practice that integrates a dynamic sequence of yoga movements and breathing. Catherine is known for facilitating yoga with creativity and love where the whole practice feels like art itself - an engaging play of perception and expression.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

The Art of Meditation course offers a way to open and deepen perception and develop a wise relationship with the nature of experience. Cultivating present moment awareness imbued with courageous honesty and radical love is the foundational practice. It works against our habit of wanting to be distracted - of not wanting to meet life as it actually is - of looking outside ourselves for something to ease our pain and suffering. This practice allows us to experience the precious gift of being alive - it helps us feel into our physical, mental, and emotional experience and feel more connected to life itself.

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga includes subtle energy experiencing not only through linking ujjayi breath with a dynamic sequence of asanas, but also through pranayama that punctuates particular parts of practice.

Sacred time for your body and mind, this offering includes gentle and vitalizing sun salutations followed by an immersive sound bowl experience to aid meditation. 

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Like new skool ashtanga, community ashtanga is a postural practice that links breath and movement in a dynamic sequence of poses. We follows the primary sequence of postures - about 75 incredible poses that are repeated during every practice session. Each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses. However, in community led ashtanga, there is no authority per se who’s “authorized” to officiate the group practice. Instead, we facilitate communally, with multiple practitioners offering sequencing and alignment cues during practice.

Reserved for Private Event - Kylee Moats - 1pm-5pm

This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Ashtanga emphasizes a unique kind of yogic breathing called ujjayi pranayama. It’s unique because it can be done during asana (posture) practice, and when you come into class, that’s what we’ll be doing. We’ll be practicing. If you’ve never done Everyday Ashtanga, you’ll hear the ujjayi, and maybe something will click. We’ll give you an instruction sheet. It won’t make much sense, but if you keep coming, you’ll get it. We also talk after practicing. That helps. (NOTE to ashtangis: This is not “Mysore” Ashtanga. It’s more like what David Williams was doing back in the 70’s).

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Reserved for Private Event - Kylee Moats - 1pm-9pm

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

The Art of Meditation course offers a way to open and deepen perception and develop a wise relationship with the nature of experience. Cultivating present moment awareness imbued with courageous honesty and radical love is the foundational practice. It works against our habit of wanting to be distracted - of not wanting to meet life as it actually is - of looking outside ourselves for something to ease our pain and suffering. This practice allows us to experience the precious gift of being alive - it helps us feel into our physical, mental, and emotional experience and feel more connected to life itself.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Ashtanga emphasizes a unique kind of yogic breathing called ujjayi pranayama. It’s unique because it can be done during asana (posture) practice, and when you come into class, that’s what we’ll be doing. We’ll be practicing. If you’ve never done Everyday Ashtanga, you’ll hear the ujjayi, and maybe something will click. We’ll give you an instruction sheet. It won’t make much sense, but if you keep coming, you’ll get it. We also talk after practicing. That helps. (NOTE to ashtangis: This is not “Mysore” Ashtanga. It’s more like what David Williams was doing back in the 70’s).

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

This is a virtual meeting for the Community Yoga Center Organizing Team. The Board of Directors, Committee Chairs, and Mentors are all invited to attend this gathering. Please reach out to Kristin for the Zoom link and credentials.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Like new skool ashtanga, community ashtanga is a postural practice that links breath and movement in a dynamic sequence of poses. We follows the primary sequence of postures - about 75 incredible poses that are repeated during every practice session. Each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses. However, in community led ashtanga, there is no authority per se who’s “authorized” to officiate the group practice. Instead, we facilitate communally, with multiple practitioners offering sequencing and alignment cues during practice.

Experience energetic balance and vitality with Catherine Murray in this art-full yoga practice that integrates a dynamic sequence of yoga movements and breathing. Catherine is known for facilitating yoga with creativity and love where the whole practice feels like art itself - an engaging play of perception and expression.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga includes subtle energy experiencing not only through linking ujjayi breath with a dynamic sequence of asanas, but also through pranayama that punctuates particular parts of practice.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Like new skool ashtanga, community ashtanga is a postural practice that links breath and movement in a dynamic sequence of poses. We follows the primary sequence of postures - about 75 incredible poses that are repeated during every practice session. Each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses. However, in community led ashtanga, there is no authority per se who’s “authorized” to officiate the group practice. Instead, we facilitate communally, with multiple practitioners offering sequencing and alignment cues during practice.

Reserved for Private Event - Kylee Moats - 1pm-5pm

This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Ashtanga emphasizes a unique kind of yogic breathing called ujjayi pranayama. It’s unique because it can be done during asana (posture) practice, and when you come into class, that’s what we’ll be doing. We’ll be practicing. If you’ve never done Everyday Ashtanga, you’ll hear the ujjayi, and maybe something will click. We’ll give you an instruction sheet. It won’t make much sense, but if you keep coming, you’ll get it. We also talk after practicing. That helps. (NOTE to ashtangis: This is not “Mysore” Ashtanga. It’s more like what David Williams was doing back in the 70’s).

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Reserved for Private Event - Kylee Moats - 1pm-9pm

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

The Art of Meditation course offers a way to open and deepen perception and develop a wise relationship with the nature of experience. Cultivating present moment awareness imbued with courageous honesty and radical love is the foundational practice. It works against our habit of wanting to be distracted - of not wanting to meet life as it actually is - of looking outside ourselves for something to ease our pain and suffering. This practice allows us to experience the precious gift of being alive - it helps us feel into our physical, mental, and emotional experience and feel more connected to life itself.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Ashtanga emphasizes a unique kind of yogic breathing called ujjayi pranayama. It’s unique because it can be done during asana (posture) practice, and when you come into class, that’s what we’ll be doing. We’ll be practicing. If you’ve never done Everyday Ashtanga, you’ll hear the ujjayi, and maybe something will click. We’ll give you an instruction sheet. It won’t make much sense, but if you keep coming, you’ll get it. We also talk after practicing. That helps. (NOTE to ashtangis: This is not “Mysore” Ashtanga. It’s more like what David Williams was doing back in the 70’s).

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Like new skool ashtanga, community ashtanga is a postural practice that links breath and movement in a dynamic sequence of poses. We follows the primary sequence of postures - about 75 incredible poses that are repeated during every practice session. Each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses. However, in community led ashtanga, there is no authority per se who’s “authorized” to officiate the group practice. Instead, we facilitate communally, with multiple practitioners offering sequencing and alignment cues during practice.

Reserved for Private Event - Kylee Moats - 1pm-9pm

Experience energetic balance and vitality with Catherine Murray in this art-full yoga practice that integrates a dynamic sequence of yoga movements and breathing. Catherine is known for facilitating yoga with creativity and love where the whole practice feels like art itself - an engaging play of perception and expression.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

The Art of Meditation course offers a way to open and deepen perception and develop a wise relationship with the nature of experience. Cultivating present moment awareness imbued with courageous honesty and radical love is the foundational practice. It works against our habit of wanting to be distracted - of not wanting to meet life as it actually is - of looking outside ourselves for something to ease our pain and suffering. This practice allows us to experience the precious gift of being alive - it helps us feel into our physical, mental, and emotional experience and feel more connected to life itself.

On Sunday, September 22nd, we’ll be honoring the Fall Equinox with a special sun salutation practice at Community Yoga Center. We hope you’ll consider being part of this seasonal event.

Practicing cycles of sun salutations with mantra is a beautiful yogic practice of offering gratitude for the light-giving force of the sun and recognizing the gift of life itself. It is a practice of reverence and commitment, and a special opportunity to connect in community.  

Practicing a lot of sun salutations cycles (like 108!) can be an act of tapas. The Sanskrit word “tapas” can be translated to English to mean “heat causing change.”  Practicing tapas involves purposely staying in the crucible of intense experience until its wild flames die to embers – embers that carry the potential to spark alchemical transfiguration.

Tapas recognizes the reality of suffering and asks us to willingly bear adversity to open to greater insight. It knows that sometimes we’re unaware of our own capacity unless we’re challenged and discover a force within us powerful enough to match the adversity we face. Practicing sun salutations in this way can be a kind of challenge that asks us to meet it with enough inspired passion, fortitude, and patience to willingly (and even enthusiastically) endure intense experience.

If you’re interested in welcoming intense experience in this way - as a part of the whole of our human experience, please consider practicing sun salutations with us on the Fall Equinox. It invites us to connect with a fierce kind of grace.

Sacred time for your body and mind, this offering includes gentle and vitalizing sun salutations followed by an immersive sound bowl experience to aid meditation. 

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Like new skool ashtanga, community ashtanga is a postural practice that links breath and movement in a dynamic sequence of poses. We follows the primary sequence of postures - about 75 incredible poses that are repeated during every practice session. Each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses. However, in community led ashtanga, there is no authority per se who’s “authorized” to officiate the group practice. Instead, we facilitate communally, with multiple practitioners offering sequencing and alignment cues during practice.

Reserved for Private Event - Kylee Moats - 1pm-5pm

This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Ashtanga emphasizes a unique kind of yogic breathing called ujjayi pranayama. It’s unique because it can be done during asana (posture) practice, and when you come into class, that’s what we’ll be doing. We’ll be practicing. If you’ve never done Everyday Ashtanga, you’ll hear the ujjayi, and maybe something will click. We’ll give you an instruction sheet. It won’t make much sense, but if you keep coming, you’ll get it. We also talk after practicing. That helps. (NOTE to ashtangis: This is not “Mysore” Ashtanga. It’s more like what David Williams was doing back in the 70’s).

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Reserved for Private Event - Kylee Moats - 1pm-9pm

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Ashtanga emphasizes a unique kind of yogic breathing called ujjayi pranayama. It’s unique because it can be done during asana (posture) practice, and when you come into class, that’s what we’ll be doing. We’ll be practicing. If you’ve never done Everyday Ashtanga, you’ll hear the ujjayi, and maybe something will click. We’ll give you an instruction sheet. It won’t make much sense, but if you keep coming, you’ll get it. We also talk after practicing. That helps. (NOTE to ashtangis: This is not “Mysore” Ashtanga. It’s more like what David Williams was doing back in the 70’s).

Release your day in a slow kind of way with Sunset Slowdown. This yang to yin style offering invites you to first dynamically engage your body to relieve tension built up through the day, then surrender into longer holds that promote the peace and relaxation your body-mind craves.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Like new skool ashtanga, community ashtanga is a postural practice that links breath and movement in a dynamic sequence of poses. We follows the primary sequence of postures - about 75 incredible poses that are repeated during every practice session. Each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses. However, in community led ashtanga, there is no authority per se who’s “authorized” to officiate the group practice. Instead, we facilitate communally, with multiple practitioners offering sequencing and alignment cues during practice.

Experience energetic balance and vitality with Catherine Murray in this art-full yoga practice that integrates a dynamic sequence of yoga movements and breathing. Catherine is known for facilitating yoga with creativity and love where the whole practice feels like art itself - an engaging play of perception and expression.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

The Art of Meditation course offers a way to open and deepen perception and develop a wise relationship with the nature of experience. Cultivating present moment awareness imbued with courageous honesty and radical love is the foundational practice. It works against our habit of wanting to be distracted - of not wanting to meet life as it actually is - of looking outside ourselves for something to ease our pain and suffering. This practice allows us to experience the precious gift of being alive - it helps us feel into our physical, mental, and emotional experience and feel more connected to life itself.

New skool ashtanga values the genius of old school ashtanga poses, sequencing, and intentionality of breath - without the old school asana fundamentalism that fuels insidious competition around physical abilities. New skool ashtanga emphasizes the joy of practice - the creativity, love, and self-realization that’s cultivated in an atmosphere of infinite possibilities. New skool ashtanga includes subtle energy experiencing not only through linking ujjayi breath with a dynamic sequence of asanas, but also through pranayama that punctuates particular parts of practice.

The Art of Meditation course offers a way to open and deepen perception and develop a wise relationship with the nature of experience. Cultivating present moment awareness imbued with courageous honesty and radical love is the foundational practice. It works against our habit of wanting to be distracted - of not wanting to meet life as it actually is - of looking outside ourselves for something to ease our pain and suffering. This practice allows us to experience the precious gift of being alive - it helps us feel into our physical, mental, and emotional experience and feel more connected to life itself.

Reserved for Embodied Breath Yoga - Blanca Wright - Somatics Workshop - 11:30am-2:30pm

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Like new skool ashtanga, community ashtanga is a postural practice that links breath and movement in a dynamic sequence of poses. We follows the primary sequence of postures - about 75 incredible poses that are repeated during every practice session. Each posture is held for a certain number of breaths (about 5) and includes transitional movements into and out of the poses. However, in community led ashtanga, there is no authority per se who’s “authorized” to officiate the group practice. Instead, we facilitate communally, with multiple practitioners offering sequencing and alignment cues during practice.

Reserved for Private Event - Kylee Moats - 1pm-5pm

This is a restorative freestyle yoga offering imbued in a mood evoking relaxed setting. Cherie is facilitating. Come and practice with us if you have the audacity to rest.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and prayer. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

Ashtanga emphasizes a unique kind of yogic breathing called ujjayi pranayama. It’s unique because it can be done during asana (posture) practice, and when you come into class, that’s what we’ll be doing. We’ll be practicing. If you’ve never done Everyday Ashtanga, you’ll hear the ujjayi, and maybe something will click. We’ll give you an instruction sheet. It won’t make much sense, but if you keep coming, you’ll get it. We also talk after practicing. That helps. (NOTE to ashtangis: This is not “Mysore” Ashtanga. It’s more like what David Williams was doing back in the 70’s).

This is a gentle yoga practice emphasizing deep stretches held for long periods of time in a calm and relaxing space. Come and join us if you’d like to let go of tension and stress while improving body flexibility.  

Reserved for Private Event - Kylee Moats - 1pm-9pm

Reserved for Private Event - Kylee Moats - 1pm-9pm

Reserved for Private Event - Kylee Moats - 1pm-5pm

A gathering of the Community Yoga Center Board of Directors. Committee Chairs and Mentors are welcome to attend the first thirty minutes of this gathering to ask questions, give updates, and provide conscious feedback.

Reserved for Private Event - Kylee Moats - 1pm-9pm

Reserved for Private Event - Kylee Moats - 1pm-5pm

Reserved for Private Event - Kylee Moats - 1pm-9pm

Reserved for Private Event - Kylee Moats - 1pm-9pm

Reserved for Private Event - Kylee Moats - 1pm-5pm

Reserved for Private Event - Kylee Moats - 1pm-9pm

You're invited to join us for SAMHAIN - a Gaelic celebration of remembrance with Catherine Murray. This is an evening of movement, connection, and reflection on Sunday, October 26 from 5pm-7pm at Community Yoga Center (2900 Adams Street, A-20, Riverside CA, 92504). This event if freely offered. No registration is required. Everyone is welcome.

Reserved for Private Event - Kylee Moats - 1pm-5pm

Reserved for Private Event - Kylee Moats - 1pm-9pm

A gathering of the Community Yoga Center Board of Directors. Committee Chairs and Mentors are welcome to attend the first thirty minutes of this gathering to ask questions, give updates, and provide conscious feedback.

Reserved for Private Event - Inga Buchbinder - Event Time TBD

A gathering of the Community Yoga Center Board of Directors. Committee Chairs and Mentors are welcome to attend the first thirty minutes of this gathering to ask questions, give updates, and provide conscious feedback.

This is a virtual meeting for the Community Yoga Center Organizing Team. The Board of Directors, Committee Chairs, and Mentors are all invited to attend this gathering. Please reach out to Kristin for the Zoom link and credentials.

A gathering of the Community Yoga Center Board of Directors. Committee Chairs and Mentors are welcome to attend the first thirty minutes of this gathering to ask questions, give updates, and provide conscious feedback.

A gathering of the Community Yoga Center Board of Directors. Committee Chairs and Mentors are welcome to attend the first thirty minutes of this gathering to ask questions, give updates, and provide conscious feedback.

A gathering of the Community Yoga Center Board of Directors. Committee Chairs and Mentors are welcome to attend the first thirty minutes of this gathering to ask questions, give updates, and provide conscious feedback.

This is a virtual meeting for the Community Yoga Center Organizing Team. The Board of Directors, Committee Chairs, and Mentors are all invited to attend this gathering. Please reach out to Kristin for the Zoom link and credentials.

A gathering of the Community Yoga Center Board of Directors. Committee Chairs and Mentors are welcome to attend the first thirty minutes of this gathering to ask questions, give updates, and provide conscious feedback.

THIS IS PRACTICUM DAY! Students will either attend the morning session (10am-1pm) or afternoon session (1pm-4pm) to offer their practicum.

A gathering of the Community Yoga Center Board of Directors. Committee Chairs and Mentors are welcome to attend the first thirty minutes of this gathering to ask questions, give updates, and provide conscious feedback.