This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Offered on the first Sunday of every month, this yoga experience begins with active, engaging poses designed to warm and energize the body, cultivating strength, focus, and vitality. The practice then gently transitions into slow, deep stretches that release tension, open the body, and calm the mind. Drawing on the harmonious interplay of yang and yin energy, the session balances dynamic movement with restful stillness.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Reserved for Private Event - Kylee Moats - 1pm-5pm

This offering is an extraordinary opportunity to relate to lived experience in a way that differs from habitual patterns of thought and action. Kusalamula Bhikkhu offers weekly meditation and dharma-sharing sessions open to all who’d like to explore meditation and its benefits. Each gathering includes guided meditation along with reflections rooted in the Buddha’s teachings. While grounded in the dharma, the practices are universal in nature and support the cultivation of awareness, clarity, and compassion in daily life. To receive the Zoom link and weekly updates, please sign-up here:
https://communityyogacenter.com/meditation-dharma-sharing-with-kusalamula-bhikkhu

This restorative, freestyle yoga offering unfolds in a thoughtfully curated, mood-evoking environment designed to encourage deep relaxation and presence. Facilitated by Cherie, the practice supports intuitive movement, stillness, and rest, allowing the body and mind to unwind without expectation or agenda. This is an invitation to slow down, soften, and explore rest as a powerful practice - welcoming all who have the audacity to pause and simply be.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Unwind and transition gently into your evening with this yin-inspired, slow deep stretch offering facilitated by Margo and Melissa. Rooted in the principles of yin yoga, this practice features long-held, passive postures designed to release tension accumulated throughout the day. Poses are primarily seated or supine and are supported by breath awareness and stillness, creating a calm and soothing environment for deep release. The pace is intentionally unhurried, allowing the body to soften and the deeper connective tissues to be gently accessed while the mind settles into quiet awareness. This practice is ideal for anyone looking to decompress, restore balance, and cultivate a sense of ease. Come as you are and leave feeling relaxed, grounded, and ready for a restful evening.

The Community Yoga Center Board Members are invited to come together for a focused and collaborative gathering. This meeting offers an opportunity to connect, share insights, and engage in meaningful discussions that support the vision and growth of the Center.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Reserved for Private Event - Kylee Moats - 1pm-9pm

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

This offering is a gentle, slow-paced postural yoga practice designed to invite deep relaxation, release, and mindful awareness. Poses are held for longer periods of time - often around three minutes - allowing the body to soften gradually and the nervous system to settle. Most yin yoga postures are practiced seated or lying down, with a primary focus on the lower half of the body - areas that commonly hold tension, including the lumbar spine, pelvis, hips, hamstrings, and thighs, . Occasional upper-body postures - such as adapted shoulder openers - may be included to support balance and ease throughout the whole somatic system.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Reserved for Private Event - Kylee Moats - 1pm-5pm

This offering is an extraordinary opportunity to relate to lived experience in a way that differs from habitual patterns of thought and action. Kusalamula Bhikkhu offers weekly meditation and dharma-sharing sessions open to all who’d like to explore meditation and its benefits. Each gathering includes guided meditation along with reflections rooted in the Buddha’s teachings. While grounded in the dharma, the practices are universal in nature and support the cultivation of awareness, clarity, and compassion in daily life. To receive the Zoom link and weekly updates, please sign-up here:
https://communityyogacenter.com/meditation-dharma-sharing-with-kusalamula-bhikkhu

This restorative, freestyle yoga offering unfolds in a thoughtfully curated, mood-evoking environment designed to encourage deep relaxation and presence. Facilitated by Cherie, the practice supports intuitive movement, stillness, and rest, allowing the body and mind to unwind without expectation or agenda. This is an invitation to slow down, soften, and explore rest as a powerful practice - welcoming all who have the audacity to pause and simply be.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Unwind and transition gently into your evening with this yin-inspired, slow deep stretch offering facilitated by Margo and Melissa. Rooted in the principles of yin yoga, this practice features long-held, passive postures designed to release tension accumulated throughout the day. Poses are primarily seated or supine and are supported by breath awareness and stillness, creating a calm and soothing environment for deep release. The pace is intentionally unhurried, allowing the body to soften and the deeper connective tissues to be gently accessed while the mind settles into quiet awareness. This practice is ideal for anyone looking to decompress, restore balance, and cultivate a sense of ease. Come as you are and leave feeling relaxed, grounded, and ready for a restful evening.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Reserved for Private Event - Kylee Moats - 1pm-9pm

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Reserved for Private Event - Kylee Moats - 1pm-9pm

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

This offering is a gentle, slow-paced postural yoga practice designed to invite deep relaxation, release, and mindful awareness. Poses are held for longer periods of time - often around three minutes - allowing the body to soften gradually and the nervous system to settle. Most yin yoga postures are practiced seated or lying down, with a primary focus on the lower half of the body - areas that commonly hold tension, including the lumbar spine, pelvis, hips, hamstrings, and thighs, . Occasional upper-body postures - such as adapted shoulder openers - may be included to support balance and ease throughout the whole somatic system.

This period of time is dedicated to zazen, a Japanese term meaning “sitting Zen.” The session includes two periods of seated meditation, each about twenty minutes long, with a contemplative walking period in between. After the final sitting period, we will conclude with a short chant followed by an informal question-and-answer conversation.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Reserved for Private Event - Blanca Wright - 12pm-3pm

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

Reserved for Private Event - Kylee Moats - 1pm-5pm

This offering is an extraordinary opportunity to relate to lived experience in a way that differs from habitual patterns of thought and action. Kusalamula Bhikkhu offers weekly meditation and dharma-sharing sessions open to all who’d like to explore meditation and its benefits. Each gathering includes guided meditation along with reflections rooted in the Buddha’s teachings. While grounded in the dharma, the practices are universal in nature and support the cultivation of awareness, clarity, and compassion in daily life. To receive the Zoom link and weekly updates, please sign-up here:
https://communityyogacenter.com/meditation-dharma-sharing-with-kusalamula-bhikkhu

This restorative, freestyle yoga offering unfolds in a thoughtfully curated, mood-evoking environment designed to encourage deep relaxation and presence. Facilitated by Cherie, the practice supports intuitive movement, stillness, and rest, allowing the body and mind to unwind without expectation or agenda. This is an invitation to slow down, soften, and explore rest as a powerful practice - welcoming all who have the audacity to pause and simply be.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Unwind and transition gently into your evening with this yin-inspired, slow deep stretch offering facilitated by Margo and Melissa. Rooted in the principles of yin yoga, this practice features long-held, passive postures designed to release tension accumulated throughout the day. Poses are primarily seated or supine and are supported by breath awareness and stillness, creating a calm and soothing environment for deep release. The pace is intentionally unhurried, allowing the body to soften and the deeper connective tissues to be gently accessed while the mind settles into quiet awareness. This practice is ideal for anyone looking to decompress, restore balance, and cultivate a sense of ease. Come as you are and leave feeling relaxed, grounded, and ready for a restful evening.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

The Community Yoga Center warmly invites all Board Members, Committee Chairs, and Yoga Teacher Training Mentors to join the upcoming virtual gathering of the Organizing Team. This meeting is a wonderful opportunity to connect, share ideas, and collaborate in supporting mission and vision of the yoga center. To receive the Zoom link and credentials, please reach out to Kristin.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Reserved for Private Event - Kylee Moats - 1pm-9pm

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

This offering is a gentle, slow-paced postural yoga practice designed to invite deep relaxation, release, and mindful awareness. Poses are held for longer periods of time - often around three minutes - allowing the body to soften gradually and the nervous system to settle. Most yin yoga postures are practiced seated or lying down, with a primary focus on the lower half of the body - areas that commonly hold tension, including the lumbar spine, pelvis, hips, hamstrings, and thighs, . Occasional upper-body postures - such as adapted shoulder openers - may be included to support balance and ease throughout the whole somatic system.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Reserved for Private Event - Kylee Moats - 1pm-5pm

This offering is an extraordinary opportunity to relate to lived experience in a way that differs from habitual patterns of thought and action. Kusalamula Bhikkhu offers weekly meditation and dharma-sharing sessions open to all who’d like to explore meditation and its benefits. Each gathering includes guided meditation along with reflections rooted in the Buddha’s teachings. While grounded in the dharma, the practices are universal in nature and support the cultivation of awareness, clarity, and compassion in daily life. To receive the Zoom link and weekly updates, please sign-up here:
https://communityyogacenter.com/meditation-dharma-sharing-with-kusalamula-bhikkhu

This restorative, freestyle yoga offering unfolds in a thoughtfully curated, mood-evoking environment designed to encourage deep relaxation and presence. Facilitated by Cherie, the practice supports intuitive movement, stillness, and rest, allowing the body and mind to unwind without expectation or agenda. This is an invitation to slow down, soften, and explore rest as a powerful practice - welcoming all who have the audacity to pause and simply be.

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

Unwind and transition gently into your evening with this yin-inspired, slow deep stretch offering facilitated by Margo and Melissa. Rooted in the principles of yin yoga, this practice features long-held, passive postures designed to release tension accumulated throughout the day. Poses are primarily seated or supine and are supported by breath awareness and stillness, creating a calm and soothing environment for deep release. The pace is intentionally unhurried, allowing the body to soften and the deeper connective tissues to be gently accessed while the mind settles into quiet awareness. This practice is ideal for anyone looking to decompress, restore balance, and cultivate a sense of ease. Come as you are and leave feeling relaxed, grounded, and ready for a restful evening.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Reserved for Private Event - Kylee Moats - 1pm-9pm

Seated yoga is a gentle postural yoga practice comprised of a sequences of seated yoga postures. The practice typically begins with gentle movements of the head, neck, and shoulders with emphasis on linking the breath with the movements. Sun salutations and warrior sequences follow, all while seated. After a series of hip openers, forward folds, and seated inversions, the practice usually ends with mindfulness meditation and offerings of gratitude and thanksgiving.

Yin yoga is a gentle, slow-paced postural yoga practice where poses are held for extended periods of time. Three-minute holds are not uncommon. Most yin yoga poses are seated or supine. The sustained traction of yin yoga reaches deep connective tissue, stretching and stimulating fascia, tendons, and ligaments – especially when muscles are not engaged. With muscles relaxed, the connective tissues around joints can be accessed without interference at a deeper level, allowing them to be remodeled and revitalized.

Rise and shine for your body and mind. This offering integrates yin and yang aspects of asana and pranayama practice to optimize energetic vitality and presence. Feel into the freshness of all kinds of new beginnings and endings, and explore the magnitude of your limitless potential. This practice is an opportunity to reconnect with yourself, care for your nervous system, and explore the expansive potential that arises when effort and surrender meet.

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice. If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Reserved for Private Event - Kylee Moats - 1pm-9pm

This offering is a vitalizing, movement-oriented postural practice designed to optimize energetic activation. Through rhythm, repetition, and flowing sequences, the practice engages muscles and the cardiovascular system while building strength and increasing stamina. Synchronized movement and breath support the release of physical tension and mental stress, allowing both gross and subtle energetic blocks to soften. The result is a practice that is both grounding and enlivening - cultivating clarity, resilience, and a deep sense of embodied vitality.

This offering is a gentle, slow-paced postural yoga practice designed to invite deep relaxation, release, and mindful awareness. Poses are held for longer periods of time - often around three minutes - allowing the body to soften gradually and the nervous system to settle. Most yin yoga postures are practiced seated or lying down, with a primary focus on the lower half of the body - areas that commonly hold tension, including the lumbar spine, pelvis, hips, hamstrings, and thighs, . Occasional upper-body postures - such as adapted shoulder openers - may be included to support balance and ease throughout the whole somatic system.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Offered on the first Sunday of every month, this yoga experience begins with active, engaging poses designed to warm and energize the body, cultivating strength, focus, and vitality. The practice then gently transitions into slow, deep stretches that release tension, open the body, and calm the mind. Drawing on the harmonious interplay of yang and yin energy, the session balances dynamic movement with restful stillness.

The Community Yoga Center Board Members are invited to come together for a focused and collaborative gathering. This meeting offers an opportunity to connect, share insights, and engage in meaningful discussions that support the vision and growth of the Center.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration. 

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

The Community Yoga Center warmly invites all Board Members, Committee Chairs, and Yoga Teacher Training Mentors to join the upcoming virtual gathering of the Organizing Team. This meeting is a wonderful opportunity to connect, share ideas, and collaborate in supporting mission and vision of the yoga center. To receive the Zoom link and credentials, please reach out to Kristin.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

Offered on the first Sunday of every month, this yoga experience begins with active, engaging poses designed to warm and energize the body, cultivating strength, focus, and vitality. The practice then gently transitions into slow, deep stretches that release tension, open the body, and calm the mind. Drawing on the harmonious interplay of yang and yin energy, the session balances dynamic movement with restful stillness.

The Community Yoga Center Board Members are invited to come together for a focused and collaborative gathering. This meeting offers an opportunity to connect, share insights, and engage in meaningful discussions that support the vision and growth of the Center.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

The Community Yoga Center warmly invites all Board Members, Committee Chairs, and Yoga Teacher Training Mentors to join the upcoming virtual gathering of the Organizing Team. This meeting is a wonderful opportunity to connect, share ideas, and collaborate in supporting mission and vision of the yoga center. To receive the Zoom link and credentials, please reach out to Kristin.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

Offered on the first Sunday of every month, this yoga experience begins with active, engaging poses designed to warm and energize the body, cultivating strength, focus, and vitality. The practice then gently transitions into slow, deep stretches that release tension, open the body, and calm the mind. Drawing on the harmonious interplay of yang and yin energy, the session balances dynamic movement with restful stillness.

The Community Yoga Center Board Members are invited to come together for a focused and collaborative gathering. This meeting offers an opportunity to connect, share insights, and engage in meaningful discussions that support the vision and growth of the Center.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Mentor groups provide an opportunity to foster lasting connections and help develop your practice and sharing of yoga with the help of an experienced guide. During mentor groups you’ll connect with each other, reflect on various aspects of the module teachings, and practice specific skill-building activities. Mentor groups will also be a space for you to ask questions and discuss your thoughts and feelings about the yoga teacher training experience.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

The Community Yoga Center warmly invites all Board Members, Committee Chairs, and Yoga Teacher Training Mentors to join the upcoming virtual gathering of the Organizing Team. This meeting is a wonderful opportunity to connect, share ideas, and collaborate in supporting mission and vision of the yoga center. To receive the Zoom link and credentials, please reach out to Kristin.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

THIS IS PRACTICUM DAY! Students will either attend the morning session (10am-1pm) or afternoon session (1pm-4pm) to offer their practicum.

Peer groups help create a collaborative and experiential learning environment among your cohort. It’s a space where you can grow together - not just as individuals - but as a community. Peer groups encourage mutual support and provide the opportunity to help each other understand concepts, practice facilitating, and process challenges. It’s in peer groups that confidence is built, insight is exchanged, and community is formed. Peer groups help foster a sense of belonging during what is often a deeply transformative process.

Offered on the first Sunday of every month, this yoga experience begins with active, engaging poses designed to warm and energize the body, cultivating strength, focus, and vitality. The practice then gently transitions into slow, deep stretches that release tension, open the body, and calm the mind. Drawing on the harmonious interplay of yang and yin energy, the session balances dynamic movement with restful stillness.

The Community Yoga Center Board Members are invited to come together for a focused and collaborative gathering. This meeting offers an opportunity to connect, share insights, and engage in meaningful discussions that support the vision and growth of the Center.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

This is NOT a skim-the-surface kind of yoga teacher training limited to postural practice, sequencing, and alignment. It’s more than an education in exercise and physical flexibility. This is a transformative learning experience that weaves together the study of yoga history, philosophy, language, art, and science with the practice of yoga ethics, techniques, and service. It includes a refined approach to postural practice as a gateway to the core practice of yoga. This yoga teacher training is designed to help you develop a rich personal practice that will naturally inform your sharing of yoga with others.

A yoga experience that moves from active and engaged poses that warm the body to slow deep stretches that open the body-mind through the energy of allowance - all in a relaxing and peaceful setting to enhance the meditative aspects of both yang and yin energy. This practice soothes, grounds, and balances for the week ahead.