An opportunity to care for yourself, connect with others, and deepen your understanding of the transitions of perimenopause and menopause. Explore holistic approaches to wellness, learn from a guest speaker on caring for the largest organ of the body - our skin, and learn supportive yoga and mindfulness practices that honor your body. Through movement, breath, and an invitation to shift perspective on aging, we’ll make space to ease anxiety, embrace change, and cultivate greater balance and well-being.

Please reserve your spot by contacting Heather at pheather68@yahoo.com.