Prenatal Yoga Learnshop

Tuesday, April 16th, 2024

6:00-7:30 pm

Community Yoga Center

This learnshop aims to:

1. Bring awareness to the needs of expectant mothers who are practicing yoga.

2. Create an understanding of the limitations brought on by pregnancy.

3. Cultivate a compassionate space for expectant mothers, yoga practitioners and facilitators to explore prenatal yoga practices. 

This learnshop will introduce the concept of prenatal yoga and learns the “Do’s and Don’ts” of prenatal asana practice. We will share safe practices, including bhanda activation, and pranayama as well as safe postures in the 1st, 2nd, and 3rd trimesters. We will explore the benefits of yoga practice during pregnancy, labor, and postnatal recovery.