Meditation with Austin

Guided meditation drawing from a few wisdom traditions. Together we’ll explore samatha, cultivating calm and steady attention through single pointed focus; vipassana, developing mindful awareness and insight through open observation of present moment experience; and metta, the practice of loving kindness, nurturing compassion for ourselves and others.

Whether you are new to meditation or have an established practice, you are welcome here. Clear guidance is offered throughout the session, making the practices accessible to beginners while providing depth for experienced meditators.

Loose, comfortable clothing is recommended so your body can relax with ease. Chairs and meditation cushions are available, and practitioners are encouraged to choose the posture that best supports comfort, stability, and ease.

Everyone is Welcome Here

All bodies, backgrounds, and experience levels are welcome. No prior experience is necessary. There is never a cost. 

This Practice is Not Sold

This practice is not sold. It’s shared. Our offerings exist through voluntary giving - as a living expression of the community we are. What we receive is made possible by the many who have given before us, and what we offer allows the practice to remain unowned and open.

Giving is part of yoga practice - not as a duty, but as a remembering. When we give, the grip of “me and mine” loosens. The patterns of separation and self-importance are disrupted. We step out of self-absorption - the root of suffering - and feel into the truth of interconnectedness. Every act of giving dissolves a boundary. The giver and the receiver are not two. This is how the practice continues - through open hands and open hearts.