NEW CLASS!!!

An energy-centered Hatha Yoga practice designed to cultivate steadiness, clarity, and ease in body and mind. Hatha Yoga is the yoga of energy - a practice of experiencing and influencing both the gross and subtle dimensions of our being. Through the physical body, breath, attention, and awareness, we begin to sense how energy moves within us and learn to engage with it skillfully.

Each class opens with dharma reflection, mantra, and guided breathing practices to awaken subtle awareness, refine perception, and prepare the body and mind for movement. The physical practice is thoughtfully sequenced to explore the relationship between posture, breath, sensation, and energy, cultivating strength and balance while creating greater spaciousness and freedom within.

Rather than moving simply for the sake of movement, Hatha Yoga invites us to become more sensitive to our inner experience: to notice, direct, balance, and ultimately transform our energy. The practice offers a pathway from the tangible to the subtle - from body and breath toward deeper awareness - and a more intimate connection with the peace, joy, and love already present within.