Holiday Mini-Workshop with Kate:
Create a Soft Landing with a clearer understanding of our  Three Brains - Mind, Heart, and Gut

We have 3 brains that are constantly communicating with us—the Mind, the Heart, and the Gut. Are you listening? Do you know where the message is coming from or if it is the appropriate response? This is a reminder about the unique strengths of each brain and to explore which Brain is most reliable depending on the situation. Perhaps your default is often the logical Mind because that is the cultural norm. The Mind Is being asked to do three jobs when it is designed to do one.

We will begin with Tibetan sound bowls for setting our intentions, creating harmony within our group, and settling our nervous systems. By exploring our body's unique technology for navigating this 3-D Earth realm, lets also remember that our bodies are separate from our infinite souls. Our souls have infinite wisdom, talents, and memories that can help us.

For our closing we will be anchoring our work with the Tibetan sound bowls, harmonizing our bodies and our souls so they are working together. This will allow a renewed trust in yourself and feeling truly supported.