Seated Yoga with Kristin

Seated yoga is a gentle, accessible postural yoga offering facilitated by Kristin.  Practiced entirely while seated, it begins with guided breathing to cultivate awareness, soothe the nervous system, and support mindful movement. Gentle movements of the head, neck, and shoulders follow, emphasizing the connection between breath and motion. Seated sun salutations and warrior-inspired sequences offer strength, mobility, and focus without strain. The practice continues with hip openers, forward folds, and seated inversions, and concludes with guided mindfulness meditation, along with offerings of gratitude and reflection.

Everyone is Welcome Here

All bodies, backgrounds, and experience levels are welcome. No prior experience is necessary. There is never a cost. 

What to Bring

Please consider wearing comfortable, layered clothing and bringing any practice supports you enjoy - mat, blocks, straps, bolsters, or blankets. Community practice supports are available, and you’re encouraged to use them freely. Bringing water to hydrate after practice is also a good idea.

This Practice is Not Sold

This practice is not sold. It’s shared. Our offerings exist through voluntary giving - as a living expression of the community we are. What we receive is made possible by the many who have given before us, and what we offer allows the practice to remain unowned and open.

Giving is part of yoga practice - not as a duty, but as a remembering. When we give, the grip of “me and mine” loosens. The patterns of separation and self-importance are disrupted. We step out of self-absorption - the root of suffering - and feel into the truth of interconnectedness. Every act of giving dissolves a boundary. The giver and the receiver are not two. This is how the practice continues - through open hands and open hearts.