Seated Yoga with Kristin

Seated Yoga is a gentle, accessible yoga offering designed to cultivate greater mobility and energetic ease through mindful movement and breathing. Guided by Kristin, this all-seated class offers a supportive approach to yoga that welcomes every body - an excellent choice for folks new to yoga, recovering from injury, or anyone seeking an a slower, ease-full practice.

Each class begins with guided breathing techniques that invite calm and establish a sense of presence before moving through a thoughtfully curated sequence of seated postures that encourage flexibility, balance, and functional strength. Inspired by familiar yoga poses and flowing movement, the practice gently nurtures the body while honoring its limits. The experience concludes with guided meditation and quiet reflection, leaving you feeling inwardly connected. Whether you're new to yoga or simply looking for a practice that meets you exactly where you are, Seated Yoga offers a welcoming space to move and breathe with comfort and care.

Everyone is Welcome Here

All bodies, backgrounds, and experience levels are welcome. No prior experience is necessary. There is never a cost. 

What to Bring

Please consider wearing comfortable, layered clothing and bringing any practice supports you enjoy - mat, blocks, straps, bolsters, or blankets. Community practice supports are available, and you’re encouraged to use them freely. Bringing water to hydrate after practice is also a good idea.

This Practice is Not Sold

This practice is not sold. It’s shared. Our offerings exist through voluntary giving - as a living expression of the community we are. What we receive is made possible by the many who have given before us, and what we offer allows the practice to remain unowned and open.

Giving is part of yoga practice - not as a duty, but as a remembering. When we give, the grip of “me and mine” loosens. The patterns of separation and self-importance are disrupted. We step out of self-absorption - the root of suffering - and feel into the truth of interconnectedness. Every act of giving dissolves a boundary. The giver and the receiver are not two. This is how the practice continues - through open hands and open hearts.