REGULAR PRACTICE OPPORTUNITIES
Hatha Yoga and meditation classes are offered regularly at Community Yoga Center at no cost every week. All regular practice opportunities are free and registration is not required. Whether you're looking to build strength, reduce stress, increase flexibility, or find a supportive community, Community Yoga Center’s offering are for every body. All offerings are welcoming, accessible, and taught by experienced volunteer instructors.
Classes are organized into two practice pathways - fire practice and space practices.
FIRE PATH
Fire Practices cultivate vitality, strength, and active rhythm. These energizing classes are designed to optimize invigorating energy, build resilience, enhance focus, and support dynamic movement.
SPACE PATH
Space Practices cultivate relaxation, stillness, and restoration. These calming classes are designed to optimize energetic ease, mindfulness, deep rest, and a greater sense of inner balance and well-being.
We invite you to explore the balance of Fire and Space and discover the practices that best support your needs on any given day.
Everyone Is Welcome
Community Yoga Center is committed to creating an inclusive, and supportive environment for all. No experience is necessary. Classes are offered through community support, and everyone is welcome to participate regardless of experience, ability, age or background. Come as you are. Leave feeling connected, supported, and renewed.
Ashtanga Vinyasa Yoga
Mondays Wednesdays Fridays Sundays I 8:00 AM - 9:20 AM
Facilitators: Kimberly Jones & Kristin Varner
Inspired by the traditional Ashtanga method, this accessible class focuses on breath-centered movement, strength, flexibility, and mindful awareness. Adaptations and modifications are offered to support all bodies and abilities.
Benefits:
Builds strength and flexibility
Improves balance and mobility
Enhances breath awareness
Class Style: Sensitizing • Ashtanga Sequencing • Ujjayi Breathing
The Art of Vinyasa
Tuesdays Thursdays | 4:30 PM - 5:30 PM
Saturdays | 7:30 AM - 8:45 AM Facilitators: Danielle & Catherine
A dynamic flow that links movement and breath in a creative sequence designed to build strength, stamina, and confidence. Expect an energizing practice that leaves you feeling empowered and refreshed.
Benefits:
Builds strength and endurance
Releases stress and tension
Increases energy and confidence
Class Style: Vitalizing • Dynamic Movement • Artful Flow
Grand Rising
Wednesdays Fridays | 6:00 AM - 7:00 AM
Facilitator: Catherine Murray
Start your day with intention through a balanced blend of movement, breath awareness, and mindfulness. This practice combines energizing and restorative elements to awaken the body, calm the mind, and cultivate presence for the day ahead.
Benefits:
Increases energy and vitality
Supports nervous system regulation
Creates a positive mindset for the day
Class Style: Sensitizing • Mindful Movement • Breath Awareness
Sunset Slowdown
Thursdays | 5:45 PM - 6:45 PM
Facilitators: Kimberly Jones & Vivian Arias
Transition gently from the busyness of the day into a state of ease and relaxation. This class blends gentle movement with restorative stretching to help release tension and prepare the body and mind for rest.
Benefits:
Relieves daily stress
Balances energy levels
Supports restful sleep
Class Style: Sensitizing • Gentle Flow • Yang-to-Yin Inspired
Candlelight Yoga
First Sunday of Every Month
5:00 PM - 6:00 PM
Facilitators: Melissa Shaw & Catherine Murray
Practice in the peaceful glow of candlelight - moving through a balanced blend of strengthening postures and restorative stretches. This monthly gathering offers an opportunity to reset, reflect, and reconnect.
Benefits:
Releases tension and stress
Supports emotional well-being Encourages reflection
Class Style: Sensitizing • Balanced Movement • Self-Reflective
MoODY MONDAYS
Mondays | 7:30 PM - 8:30 PM
Facilitators: Cherie Robinson
A restorative, freestyle yoga offering in a mood-evoking environment designed to encourage deep relaxation and presence. An invitation to slow down, soften, and explore rest without expectation or performance.
Benefits:
Allows body-mind to reset and refresh
Encourages physical, mental, emotional rest
Supports relaxation and presence in daily life
Class Style: Relaxing • Rest Focus • Restorative Wellness Ritual
Morning Meditation
Mondays Wednesdays Fridays | 7:00 AM - 8:00 AM
Facilitators: Austin Hansen & Kristin Varner
Join our welcoming meditation community for a practice of stillness, awareness, and connection. Whether you're new to meditation or have years of experience, this space offers an opportunity to slow down and cultivate inner peace.
Benefits:
Improves concentration and focus
Encourages emotional balance
Supports mindfulness in daily life
Class Style: Sensitizing • Present Moment Awareness • Concentration & Meditation
Slow Deep Stretch
Tuesdays | 5:45 PM - 6:45 PM
Facilitators: Margo Chabot & Melissa Shaw
Slow down and nourish your body through long-held stretches and mindful breathing. This yin-inspired practice encourages deep relaxation while increasing mobility and flexibility.
Benefits:
Releases muscle tension
Improves flexibility and support recovery
Calms the nervous system
Class Style: Relaxing • Yin-Inspired • Deep Stretch
Seated Yoga
Wednesdays | 5:15 PM - 6:00 PM
Facilitator: Kristin Varner
A seat-supported practice combines gentle movement, stretching, breath awareness, and mindfulness. Enjoy the benefits of yoga movement and breathing techniques while remaining seated.
Benefits:
Builds functional strength
Improves mobility and circulation Accessible for all abilities
Class Style: Sensitizing • Gentle • Accessible
Yin Yoga
Saturdays | 9 AM - 10:00 AM
Facilitator: Kristin Varner
A deeply restorative practice featuring long-held poses that target connective tissues, joints, and fascia. Yin Yoga invites a real slow down, deep breathing, and the cultivating of awareness.
Benefits:
Increases flexibility and supports joint health
Encourages relaxation
Promotes mindfulness
Class Style: Relaxing • Slow Pace • Deep Stretch