YAMAS + NIYAMAS

OBSERVING ETHICS & INTEGRITIES CONNECTING WITH ENVIRONMENT


ASANA

EXPERIENCING & INFLUENCING GROSS ENERGY CONNECTING WITH GROSS ENERGY


PRANAYAMA

EXPERIENCING & INFLUENCING SUBTLE ENERGY CONNECTING WITH SUBTLE ENERGy


PRATYAHARA

WITHDRAWING THE SENSES INWARD CONNECTING WITH PRESENCE


DHARANA

CONCENTRATING ON FUNDAMENTAL REALITIES CONNECTING WITH KNOWLEDGE



DHYANA

MEDITATING IN EVERY-THINGNESS & NO-THINGNESS CONNECTING WITH DIVINE MYSTERY


SAMADHI

SPONTANEOUS MERGING OF FINITE AND INFINITE CONNECTING WITH THE ABSOLUTE


LIVING YOGA

FEELING FULLY ALIVE RECOGNIZING ALL LIFE IS YOGA