Our first community-led meditation circle of the new year is Sunday, January 12th at 6:15pm PT. Our time together will be split - we will meditate together for thirty minutes and afterward we’ll discuss the first section of Mindfulness: A Practical Guide to Awakening by Joseph Goldstein- The Four Qualities of Mind (pages 3-24).

NEXT SECTIONS OF THE TEXT

Section 2:-The Satipatthana Refrain (pages 27-44).

Section 3: Mindfulness of the Body – pages 45-77

Section 4: Mindfulness of Feelings – pages 81-97

Section 5: Mindfulness of Mind – pages 101-118

Section 6: Mindfulness of Dhammas – The Five Hindrances – pages 121-168

Section 7: Mindfulness of Dhammas – The Five Aggregates of Clinging – pages 171-202

Section 8: Mindfulness of Dhammas – The Six Sense Spheres – pages 205-222

Section 9: Mindfulness of Dhammas – The Seven Factors of Awakening – pages 225-284

Section 10: Mindfulness of Dhammas – The Four Noble Truths – pages 287-323

Section 11: Mindfulness of Dhammas – The Noble Eightfold Path: Wisdom Factors – pages 327-368

Section 12: Mindfulness of Dhammas – The Noble Eightfold Path: Morality & Concentration Factors – pages 371-415