YOU'RE INVITED TO JOIN US AT COMMUNITY YOGA CENTER FOR SUBTLE BODY YOGA!

You do not want to miss this experience - a practice for everyone who seeks a more intense method with the power to cause transformation very quickly.

This is a basic class to become connected to the process of Himalayan subtle body yoga. With this simple method we use the mind and emotions to connect to the inner landscape of the subtle body pathways such as inner channels, elements, and movements of the winds that lead us to our inner force for transformation, helping nervous system regulation that supports our physical, mental, and emotional health and can lead to an elevated state of awareness. There are no physical yoga movements, just the breath, some visuals, and an open awareness. We will start by a clear body meditation, moving towards the 9 breath purifications, continuing with protective hums and lastly a balance through grounding. Bring your mat, and drinking vessels along with a friend to practice.

These classes are free of charge however donations are gratefully accepted.