CLASS DESCRIPTIONS
GRAND RISING
Wednesday · Friday | 6:00 AM - 7:00 AM
Facilitator: Catherine Murray
In integration of yin and yang ENERGIES through a balanced blend of movement, breath awareness, and mindfulness to optimize energetic vitality and presence.
Grand Rising is an invitation to awaken with reverence - to honor the sacred dance of beginnings and endings, where every breath becomes an opportunity to explore the fullness of your being. Rooted in the harmonious union of yin and yang, this soulful practice weaves together fluid movement, conscious breathing, and mindful presence.
By greet the morning as a sacred threshold we practice releasing what’s come to completion and welcoming what’s waiting to emerge. Grand Rising offers a space to listen deeply, breathe fully, and remember that every sunrise is both a beginning and a homecoming. As dawn unfolds, so do we - awakening to the magnitude of our limitless potential that already lives within.
SUNSET SLOWDOWN
Thursday | 5:45 PM - 6:45 PM
Facilitators: Vivian Arias & Kimberly Jones
Transition gently from the fullness of the day into a more spacious state of ease and relaxation, combining gentle movement with restorative stretching to release tension.
MOODY MONDAYS
Monday I 7:30 PM – 8:30 PM
Facilitator: Cherie Robinson
A restorative freestyle yoga offering in a mood-evoking environment designed to encourage deep relaxation and presence - an invitation to slow down, soften, and explore rest.
Moody Mondays is an immersive restorative yoga experience that invites you to step away from the noise of daily life and settle into a slower rhythm. Guided by Cherie, each class blends restorative postures, gentle freestyle movement, and spacious stillness, creating an environment where you can release tension and reconnect with yourself. There is nothing to achieve and nowhere to be - only an opportunity to rest, restore, and listen inwardly.
Enhanced by ambient lighting, thoughtfully curated music, and supportive props, the space transforms into a sanctuary for deep exhale and quiet reflection. Whether you're seeking relief from stress, a softer way to end your day, or simply permission to pause, Moody Mondays offers a space to arrive exactly as you are and leave feeling grounded, replenished, and deeply cared for.
MORNING MEDITATION
Monday · Friday | 7:00 AM - 8:00 AM & Wednesday | 9:00 AM - 10:00 AM
Facilitators: Austin Hansen & Kristin Varner
A practice of stillness, awareness, and connection. Experience the profound impact of simply siting, listening and feeling into the mystery of the body-mind.
SLOW DEEP STRETCH
Tuesday | 5:45 PM - 6:45 PM
Facilitators: Margo Chabot & Melissa Shaw
Yin-inspired practice encouraging deep relaxation while increasing flexibility. Slow down and nourish your body-mind through long-held stretches and mindful breathing
